Future You (”FY”) is a Turning 30 coaching tool to enable you to create a clear vision of your future-self that you can work towards. Use this template to walk yourself through the FY exercise and get a clearer picture of how your 2024 self is going to think, feel and act. You can also set goals to focus on what she will achieve in the next 12 months. In the template I have already inserted some examples as inspiration for your answers- feel free to delete and edit them so that this exercise is personal to the authentic version of FY. Once you have completed this template, remember to take a photo, add it to your story and tag Turning 30 on Instagram @turning30coach. Future You already exists: she’s just waiting for you to bring her into reality!
Before we dive into FY in 2024, it’s important to look back to the last year to reflect and see what you have learnt about yourself. Take time to think about your 2023 and use the headings below to evaluate your past 12 months. Hint: Always start with What Went Well, as your brain will want to focus on the negatives before the positives, but first- let’s celebrate the good stuff!
What Went Well?
What didn’t go well?
What would you do differently?
What did I learn?
What thoughts will FY be thinking in 2024?
Write these out as affirmations that you can repeat in your journal practice.
What are the primary emotions that FY be experiencing? Think about how you want to feel each day. You can use the feelings chart here for inspiration.
What habits will FY commit to in 2024? Split these out into daily, weekly and monthly habits.
Use this section to write out any specific goals you have for 2024 and you can use the check-boxes to write out the ‘to-do’ list.
Use this vision board to create a visual representation of how you want your 2024 to look. You can use the Unsplash photos or even upload your own photos. Note that the tags have been used to split out the different life areas and you can edit or add your own.